Things to know about full body massage

Health is our most precious asset, full body massage is considered a health care method for many people. Full body massage not only supports physical recovery but also improves health and enhances quality of life. But do you really understand this method correctly? All the information is in the article below, let’s understand more with Yamaguchi!

What do you understand about full body massage?

Full body massage is understood as a body care method using professional massage techniques, directly affecting the skin surface, helping to quickly relieve pain and fatigue.

Currently, this full body massage method can be performed by the skillful hands of a massage therapist or you can experience it on health care devices such as massage machines, full body massage chairs… right at home. 

What do you understand about full body massage?

Instead of affecting a part, body massage is a full body massage. The hand force of the specialist will affect the skin, thereby stimulating the acupuncture points, helping blood circulation easier. You should combine with the use of essential oils to bring the highest efficiency.

Popular massage techniques today

Shiatsu massage techniques

This is the most popular and favorite massage technique in the land of cherry blossoms. This technique uses the fingertips to act on important acupuncture points on the body, helping you easily recharge your body. In addition, Shiatsu also helps blood circulation, metabolism becomes easier, all fatigue, stress and anxiety are relieved, improve and enhance sleep, bring beautiful skin and a slim figure to women.

Thai stretching massage technique

Thai stretching massage uses the movements of rubbing, squeezing, pressing, stroking, kneading, and pulling with moderate movements from head to toe, increasing the flexibility of bones and joints and the body immediately feels the desired relaxation. This technique is especially suitable for those who want to treat joint pain, arthritis, and limit spinal degeneration and herniated discs. 

In addition, Thai massage when applied to the skin surface also helps to firm the skin, increase collagen regeneration, bringing youthfulness and elasticity to women’s skin. Thai stretching massage also helps to increase the amount of white blood cells in the body, thereby improving the ability to prevent dangerous diseases.

Swedish massage techniques

Featuring patting and massaging movements focused on tense muscle areas, Swedish massage mainly uses the palms of the hands combined with gentle essential oils, bringing many different benefits to the human body. 

Amidst the hustle and bustle of life, Swedish massage is the “savior” that helps relieve headaches, back pain, and muscle pain quickly, bringing a better quality of life, helping you improve both your physical and mental health.

Swedish Massage – One of the most popular massage techniques today

Acupressure massage techniques

Acupressure massage technique originated in China, the massage therapist will perform acupressure massage on painful areas of the body, bringing impact to the acupuncture points on the body. Physical pressure is applied on acupressure points with the hands, elbows, palms, wrists and knees. This technique helps the person experiencing it restore the balance of energy throughout the body. 

Hot stone massage technique 

This is a massage technique often used in spas with stones mined from volcanic craters, so they have a high heat retention capacity. The principle of heating the body with different temperatures helps the tissues in the body to expand, reduce muscle tension, pain or muscle compression on the nerves causing stress and fatigue. Each stone will have a different temperature, corresponding to the appropriate acupuncture points, bringing the effect of heating the body, helping people quickly relax and feel comfortable.

Hot stone massage – One of the popular massage techniques today

Benefits of full body massage that you should know

Full body massage brings you good health and a body full of energy. Let’s see what those benefits are!

Helps the body stay healthy, reduces bone and joint pain

Joint pain and muscle fatigue are common health problems not only in the elderly but also in all subjects. Stressful work, sitting in one place for too long, lack of exercise, weather changes or old age diseases are the reasons that make bones and joints tired.

Full body massage requires skillful hands, affecting the soft muscles and releasing muscle spasms, muscle knots and pain points. Gentle massage movements work to stretch, soften, lengthen and soothe muscle movements and quickly relieve pain.

Reduce anxiety, stress, improve mental quality

Full body massage helps reduce unnecessary anxiety and stress. When the body is stressed, it releases cortisol which increases blood pressure and suppresses the immune system. This massage can reduce cortisol levels and release energy hormones such as dopamine and serotonin.

The benefits that full body massage brings to human health

Improve blood circulation

The effects on the soft tissues and muscles in the body, help blood move more easily, reducing the workload on the heart. The body is constantly massaged, helping blood flow to the heart and then to the lungs to receive oxygen. When combined with herbs or massage oils.

Why should you buy a full body massage chair?

Nowadays,  full body massage chairs are becoming a health care companion for every family. Massage chairs are smart health care devices, possessing many smart and modern features suitable for all users, promising to bring relaxation to every moment.

After a day of studying and working, enjoy moments of “sublimation” with a massage chair to dispel fatigue and stress, all symptoms of pain, fatigue or numbness in the limbs will be immediately soothed.