Facial massage helps rejuvenate skin every day

Facial massage is not only a relaxation method but also a skin care secret revealed by many experts. When performed correctly, massage helps improve blood circulation and increase metabolism under the skin. Each massage technique will be suitable for different purposes such as lifting muscles, reducing swelling or relaxing. The following article will guide you through scientific facial massage methods that are easy to perform at home but bring clear results.

Benefits of performing standard facial massage

A proper facial massage can bring many amazing benefits to your skin. Every day, our faces are constantly in action and inevitably get stressed. Facial massage helps reduce cortisol – the stress hormone, thereby relaxing facial muscles and preventing premature wrinkles.

A study in the Journal of Cosmetic Dermatology found that facial massage increased blood flow by 25% in just 10 minutes. With better blood flow, skin appears more rosy, fresh, and healthy. Proper massage technique can indirectly support skin metabolism, thereby improving elasticity and minimizing sagging over time.

In addition, scientific facial massage also helps stimulate the lymphatic system, effectively supporting the elimination of toxins in the skin. Massage can help soften the skin, support the absorption of nutrients, thereby increasing the absorption of serums and creams, contributing to improving the health and appearance of the skin.

Effective ways to massage your face at home

Facial massage has long been considered a secret to maintaining youthful beauty for women. Below are 5 simple massage methods that bring outstanding results:

Massage to lift muscles and prevent sagging

Sagging skin is a common sign of aging. To combat sagging, massage in a lifting direction. To firm your face , use your fingertips to gently stroke from your chin to your ears in an upward motion. Focus on your cheeks, the corners of your mouth, and the corners of your eyes to reduce wrinkles. When massaging, remember to combine a collagen-containing cream to help increase skin elasticity. One study found that regular massage improved skin elasticity by 30% after six weeks.

Massage to reduce eye bags and dark circles

Facial massage to get rid of dark circles and eye bags is also quite simple. You just need to use your ring finger to gently stroke from the eye socket to the temple. Then, you apply an eye cream containing caffeine or peptides to reduce swelling. You need to do it every morning and night for optimal results. Some small studies show that eye massage can help reduce eye bags, but more clinical evidence is needed.

Relaxing and detoxifying massage for the skin

Stress can dull the skin and promote premature aging. Apply massage oil or cream, then gently rotate the face from the inside out and from the bottom up. Massaging along the jawline and temples will also help relieve stress. When massaging, you can combine light acupressure to help you relax deeply.

Zogan Japanese Massage

Zogan massage is a popular technique in Japan that helps relax facial muscles and can help firm the skin when done regularly. This method involves stroking along the jawline, from the sides of the nose to the temples. Doing it regularly helps reduce facial swelling and eliminate toxins from the skin.

Massage with gua sha and roller tools

Gua sha or jade roller therapy has been mentioned a lot in beauty forums. The massage tool is a gua sha stone or jade roller used to affect the facial muscles. When massaging with these tools, you should combine serum or nourishing oil to avoid friction that can damage the skin. This method helps lift muscles, reduce swelling and improve firmness. Some gua sha users report firmer skin, but there is no extensive clinical research to confirm this.

Notes when massaging the face to achieve high efficiency

Facial massage has many benefits, but if done incorrectly, you can accidentally damage your skin. Here are some important tips to help you maximize the effectiveness of facial massage methods:

Ensure hygiene when massaging your face

Bacteria from your hands can increase your risk of skin infections by up to 40%. Before you begin, wash your face and hands to avoid transferring bacteria to your skin. If you use a gua sha or facial roller , make sure to clean them regularly. Unsanitary tools can harbor bacteria, causing breakouts and skin irritation.

Do not massage your face too hard or too long.

You should not massage too hard, especially on thin skin areas like the eyes. The skin around the eyes is only about 0.5mm thick, 4 times thinner than the skin on other areas of the face. Too much force can break capillaries, causing eye bags and premature wrinkles. Use your ring finger to massage this area with the lightest pressure possible.

And importantly, you need to maintain a daily massage routine for optimal results. Just 5 minutes a day can improve skin firmness and rejuvenate your skin naturally. Massaging for too long (more than 15 minutes/time) or doing it too many times a day can cause skin to become stressed and lose elasticity.

Reduce friction and work towards lifting the muscles

It is also important to always use massage oil, serum or cream before performing. This helps reduce friction, avoiding damage to the skin’s epidermis. When massaging, perform movements in a lifting direction, from bottom to top. You need to avoid pulling the skin down because this can cause the skin to sag over time.

Maintaining the habit of massaging your face properly every day is the secret to having firm, radiant skin. Besides the technique, you should also focus on combining suitable cosmetics to optimize the effectiveness. Take a few minutes every day to pamper your skin, both relaxing your mind and helping your skin become healthier and more beautiful. Persistently performing the above facial massage methods , you will definitely be surprised by the positive changes in your skin.