What is Thai massage and what are its benefits?

Is Thai massage with countless benefits really effective? What is the main effect of this massage method? How many steps does the massage process go through? Where should I get a reputable and quality Thai massage? Let’s answer all these questions in the article below.

1. What is Thai massage? 

Currently, massage spas have many different types of massage such as: Thai massage, Swedish massage, Shiatsu massage, hot stone massage… In which, Thai massage is a popular massage method in Vietnam today with many great benefits for human health.

This therapy is based on the medical traditions of Japan, India and China. The therapists will perform the massage on a mat on the floor, and the clients will wear the most comfortable clothes to perform the massage.

By focusing on the joints, the technician will use his hands, feet, elbows, and knees to stretch the joints. You can imagine this massage method as the Yoga movements that you often practice. In addition, the technician will combine acupressure, stretching, and shaking to relax your entire body. 

2. What are the benefits of Thai massage?

With the popularity of Thai massage in Asian countries, Vietnamese people are gradually choosing this form of massage to restore and take care of their health. This massage method helps the body maintain balance in energy, physical and emotional. Below are the benefits this form of massage brings to human health.

2.1. Effective stress reduction

Human stress occurs when you encounter pressures in life and work. If stress persists for a long time without any treatment, it can easily lead to cardiovascular disease and depression. Thai massage reduces the level of sAA in saliva – this is the substance that directly affects stress. In addition, this method also stimulates acupuncture points to send signals to the brain to effectively reduce stress.

2.2. Increase blood circulation

Through the stretching effects of the entire body, Thai massage helps promote blood and lymph circulation effectively. This will protect cardiovascular health, ensuring the best health for the person receiving the massage. 

2.3. Increase energy levels, stimulate the mind

Thai massage with different techniques helps to close or open the Sen – energy channels in the body. From there, it helps to regulate the flow of energy, stimulating the spirit. In addition, this massage method also helps to sleep and relax more easily. 

2.4. Support for headache treatment

In Thai massage, there is a form of Court-type that helps relieve headaches and chronic stress very effectively. For people with headaches, this is a benign treatment method but the results are very good.

2.5. Improve ability and range of motion

With stretching movements like yoga, Thai massage helps increase mobility, improve the circulation of fluid in the joints. This effectively limits friction between joints. Because of this effect, this form of massage is suitable for many athletes with injuries or sore joints and muscles.

3. Thai massage process for men and women

Thai massage for men and women will have the same implementation process. To have the best massage process, bringing effective results for the health of the person receiving the massage, the technician needs to clearly understand the steps as well as have a high level of skill. Normally, a massage session usually lasts from 90 minutes to 2 hours with the following specific steps:

• Step 1: Wash your feet: When you enter any Thai massage parlor, the first thing the staff will do is let you wash your feet. This first step helps you wipe away all the fatigue in your body. In addition, this is also considered an act of respecting and honoring Thai culture. Foot washing water will also help you feel refreshed and ready for the massage process. 
• Step 2: Find out personal information: After washing the feet, the technician will ask for some personal information of the customer to be able to grasp your health status. From there, when massaging, the technician will know whether a light massage or a strong massage is most suitable for the customer.
• Step 3: Change clothes: For the best massage, the staff will guide the customer to change clothes. The most comfortable, soft clothes will help the customer relax during the massage. 
• Step 4: Massage: Thai massage is a massage from bottom to top. The parts that are massaged in order are: foot massage, back and waist massage, palm and arm massage, shoulder massage, neck massage, head massage. The technician will use skillful, professional techniques to massage the customer, bringing certain effects. For example, head massage helps clear the meridians, increase blood circulation to the brain. Neck massage helps improve blood circulation in the neck, increase strength and flexibility of the neck. After the massage, every part of the body will feel comfortable and relaxed.
• Step 5: Drink Thai herbal tea: A cup of Thai herbal tea will help customers replenish the water lost during the massage. At the same time, the cup of tea also helps customers relax and feel more comfortable mentally.

4. Who should not get Thai massage?

With the great benefits that Thai massage brings, this form of massage is suitable for many people. If you go for massage regularly, you will see a significant improvement in your health. However, there are also some people who should not experience Thai massage because it will directly affect their health. Groups of people who should not go for Thai massage include:

• Pregnant women especially those in their first and third trimesters.
• People with high blood pressure
• Elderly or children under 5 years old.
• People with acute illness.
• People with skin diseases such as: rash, skin allergies.
• The man had just had surgery and was seriously injured.
• People who are treating or recovering from bone and joint injuries.

5. Akoya Spa – professional Thai massage address 

Thai massage reviews of professional and reputable addresses are shared by many customers. To be able to choose a reputable massage address, you can find out through social networks or through the introduction of friends and colleagues. Among the best Thai massage addresses today, Akoya Spa cannot be ignored. 

Akoya Spa is an international brand that distills the essence of unique treatments originating from Bali, Indonesia. Akoya Spa’s Thai massage service is performed within 90 minutes with outstanding advantages for customers:

• Space: Akoya Spa space is not only a place for customers to experience massage services but also a place where you can relax completely. Because the spa huts are hidden privately in the middle of the lake or on the sea with murmuring waves. This is the quietest, most relaxing space for customers to enjoy professional massage techniques.
• Spa Specialists: The specialists at Akoya Spa are all professional massage specialists, well-trained and specialized. The massage techniques are skillfully and skillfully performed to help customers reduce stress and fatigue, enhance their spirit and restore their health. 
• Implementation process: At Akoya Spa, Thai massage services are performed according to the correct steps. After performing each step, the technician asks the customer if they are satisfied with the previous step or if the force needs to be adjusted. From there, the technician will adjust to best suit each customer.

When experiencing this massage method at Akoya Spa, customers will have moments of absolute relaxation, relieve stress, effectively regenerate energy. In particular, they can also fully enjoy their vacation in famous tourist paradises of Vietnam.

In addition to Thai massage, Akoya Spa also offers many other massage service packages such as:

• Facial treatment with Swissline & Ella Bache.
• Hair and nail care treatments.
• Akoya Spa Treatment Packages: Couple Bliss, Family Fun, Big Funny & Friendly.
• Body treatments: Hot stone therapy, four-hand combination therapy, oriental herbal therapy, aromatherapy – beauty with candles.
• VIP treatment packages: Traditional herbal therapy, beauty care with wine…
• Body care: Natural exfoliation, natural body wrap… 

Thai massage is a therapeutic massage method with outstanding health benefits for everyone. After the massage, customers will feel relaxed, excited and the body is regenerated with a new source of energy. If you are wondering about choosing a reputable Thai massage address, do not miss Akoya Spa. With professionalism in the implementation process, you will definitely be satisfied with what Akoya Spa brings.